Yoga Isn’t Just a Practice — It’s a Promise
Experience therapeutic yoga, mindfulness, meditation, and spiritual wellness designed to restore harmony in body, mind, and soul.
Certified Experts
Online & Offline Sessions
Yoga Isn’t Just a Practice — It’s a Promise
Experience therapeutic yoga, mindfulness, meditation, and spiritual wellness designed to restore harmony in body, mind, and soul.
Yoga Isn’t Just a Practice — It’s a Promise
Experience therapeutic yoga, mindfulness, meditation, and spiritual wellness designed to restore harmony in body, mind, and soul.
Guru Blessings
Swami Jagadatmananda Saraswati is a learned Scholar, Phil Writer, Lecturer, and Spiritual Guru with various academic meri the only Teacher to transfer his life experiences and knowledge ancient Sri Vidya Philosophy, Vedic Astrology and Vedanta. The translation of Sri Lalitha Sahasra Nama is one of his acclaimed repertoires. With the Divine Vedic Counselling, he has supported more than 5000 families worldwide to overcome their life problems. diligence in Vedic Astrology for more than 30 years, he had co various ‘Prashna’ providing healthy and blissful solutions for a section of people.
He had obtained Vedanta Sanyasa Deeksha from Arsha Vidya Parampara with the blessings of Pujya Sri Swami Dayananda. He will continue his spiritual service by rendering lectures and Vedanta. Swami Jagadatmanada Saraswati was also the (Ex) Dean of Vedic Astrology and Vedanta at S-VYASA UNI Bangalore.
With the blessings of Pujya Swami Dayananda Saraswati and Swami Jagadatmanada Saraswati
Our Vision
To create a world where yoga is embraced as a universal tool for health, healing, and harmony.
ABOUT YOGINI TEJASWINI
Meet Yogini Tejaswini
Yogini Tejaswini: Personalized Yoga Therapy for Holistic Well-Being
Welcome to Yogini Tejaswini, where personalized yoga therapy is thoughtfully designed to support your unique health and wellness journey. With 7 years of experience, I offer one-on-one and group sessions, both online and in person, combining the timeless wisdom of Vedic Yoga with modern wellness principles to help you achieve balance, healing, and overall well-being.
My Journey and Philosophy
My yoga path began as a dream and has now become my life’s purpose. I studied deeply at S-VYASA University, earning my MSc in Yoga on Swami Vivekananda’s Jayanti—a sign that guided me further. My practice is anchored in Vedic roots, blessed by my guru, and enriched by countless retreats. For me, yoga is not just about poses; it’s a practice of inner transformation—finding stillness, healing, and strength from within.
In my offerings, I provide a range of personalized yoga therapy services, including:
- One-on-One Yoga Therapy
- Group Classes
- Online Sessions
- Mindfulness and Meditation Workshops
- Specialized Therapy Modules
- Gentle Yoga for Seniors
Our Yoga Services
Personal Yoga
One-on-one tailored sessions for profound personal transformation and inner growth.
Corporate Yoga
Workplace mindfulness programs to elevate team wellbeing and collective harmony.
Events & Workshops
Evidence-based yoga therapy for chronic conditions, recovery, and sustained healing.
Specialized Care
Specialized Yoga Therapy Programs
Each program is carefully designed to address specific health conditions through the ancient and proven wisdom of yoga science.
Yoga for Physical Health
Back Pain & Arthritis
Improves flexibility, strengthens muscles, enhances joint mobility, and reduces discomfort.
Diabetes
Supports metabolism, helps regulate blood sugar, and promotes overall vitality.
PCOD/PCOS, Prenatal & Menopause
Balances hormones, improves well-being, eases pregnancy discomforts, and reduces menopause symptoms.
Yoga for Mental Health
Anxiety & Depression
Reduces stress, enhances emotional balance, and improves mental clarity.
Obsessive-Compulsive Disorder (OCD)
Promotes mindfulness, calms intrusive thoughts, and supports emotional regulation.
Attention Deficit Hyperactivity Disorder (ADHD)
Boosts attention, self-regulation, and reduces hyperactivity.
Why Yoga? Uncover the Transformative Benefits Today
Stress Management
Yoga helps manage stress through postures, breathing exercises, and meditation.
Obsessive-Compulsive Disorder (OCD)
Promotes mindfulness, emotional regulation, and self-awareness.
Back Pain & Arthritis
Improves flexibility, joint mobility, and posture.
PCOD/PCOS, Prenatal & Menopause
Supports hormonal balance and overall wellbeing.
Attention Deficit Hyperactivity Disorder (ADHD)
Enhances focus, self-control, and emotional regulation.
General Yoga for Weight Loss
Supports metabolism, healthy habits, and mindful living.
What Is Yoga?
Yoga is a holistic science that combines physical postures, breathing techniques, meditation, and mindfulness to create harmony between body, mind, and spirit.
Modern yoga therapy supports stress management, emotional wellness, hormonal balance, chronic pain relief, mental clarity, and holistic healing.
Yoga Nidra – The Art of Deep Relaxation
- Reduces stress and anxiety
- Improves sleep quality
- Enhances mental clarity
- Promotes deep rest and rejuvenation
The Difference
Experience Rest Beyond Sleep
Yoga Nidra is a guided meditative relaxation technique that deeply restores the body, mind, and nervous system — offering rest equivalent to hours of deep sleep.
Rest • Restore • Renew
Stories of Healing
Stories of Healing & Transformation
Got Questions?
Frequently Asked Questions
Do I need prior yoga experience?
Not at all. Our programs are designed for all levels — from complete beginners to experienced practitioners. Each session is tailored to your individual needs, body, and goals.
Yoga is a holistic science that combines physical postures, breathing techniques, meditation, and mindfulness to create harmony between body, mind, and spirit.
Modern yoga therapy supports stress management, emotional wellness, hormonal balance, chronic pain relief, mental clarity, and holistic healing.
Are online sessions available?
Yes, we offer both in-person and online sessions to accommodate your schedule and location. Virtual sessions maintain the same quality and deeply personalized attention.
Can yoga help with stress and anxiety?
Absolutely. Therapeutic yoga, combined with mindfulness and breathing techniques, is clinically proven to reduce cortisol levels and restore profound emotional balance.
Can yoga help with stress and anxiety?
Absolutely. Therapeutic yoga, combined with mindfulness and breathing techniques, is clinically proven to reduce cortisol levels and restore profound emotional balance.
Begin Your Healing Journey
Take the first step toward holistic wellness. We are here to guide you with compassion, wisdom, and healing.